The Bikini Bible



This is the full, detailed plan for strategically trimming body fat and toning muscle using a proven approach to diet and exercise.

Everything you need to get amazing results is inside this programme…

This comprehensive programme walks you through every step in building the fit, lean and toned “Bikini” body.

All the guess work and confusion about what actually works has been stripped away… What’s left is the essential, proven plan for getting lean and toned faster than you ever thought possible – going completely AGAINST what the “mainstream media” tells you to do!

Leaving you feeling happier and healthier than you have ever felt before!

Inside The Bikini Bible Programme You’ll Discover:

  • How to lose body fat FASTER using a diet “hack” no one is talking about
  • The secret to diminishing cravings for sweets and junk food while simultaneously boosting mental clarity and focus
  • Exactly what, and how much to eat for every meal – staying full all day long
  • How to use “strategic eating” to make fat loss easier and more social than ever before
  • Exactly what and how much you should be eating for your body type and goals
  • How to maximize your training protocol so you can easily build strength and dense, hard, functional muscle
  • Optimal training frequency for maximum body re-composition (the “media” misleads you in a HUGE way with this!)
  • How to incorporate specialisation routines for accelerated muscle growth on body parts you want to change
  • Low-budget nutrition strategies for building muscle and avoiding fat gain (and actually enjoying the process!)




I’m SO confident that you’re going to be blown away by the information and simplicity of this program. More than that though, when you start implementing it – if you follow the program as I have outlined it – I know you’ll be shocked at the results. Because of that, I’ve decided to let you “test drive” The Bikini Bible Program for a FULL 30 DAYS. If you aren’t completely satisfied with your results after implementing this program after 30 days, just send me an email and I’ll refund every penny back to you!


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