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REAL PEOPLE,
REAL RESULTS
TRANSFORMATIONS
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Transformation
Ali - 8 weeks

Tuesday 24th Jan:

Weight: 100.1kg

Body fat = 22.43%
Lean mass = 77.67kg
Body fat weight = 22.43kg

Friday 31st March:

Weight = 93.5 kg (- 6.6 kg)
Body fat = 13.04% (- 9.39 %)
Lean mass = 81.31kg (+ 3.64 kg)
Body fat weight = 12.19kg (- 10.24 kg)

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Transformation Personal Training
Amelie - 8 weeks

27th June
Weight: 54.7kg
Body fat = 20.89 %
Lean mass = 43.27 kg
Body fat weight = 11.43 kg

25th August

Weight = 52.9 kg (- 1.8 kg)

Body fat = 16.95 % (- 3.94 %)
Lean mass = 43.94 kg (+ 0.67 kg)
Body fat weight = 8.96 kg (- 2.47 kg)

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Personal Training Transformation
Anna - 8 weeks

5th May

Weight = 60.4 kg

Body fat = 23.28 %
Lean mass = 46.34 kg
Body fat weight = 14.06 kg

31st July

Weight = 59.4 kg (- 1.0 kg)

Body fat = 17.83 % (- 5.45 %)
Lean mass = 48.81 kg (+ 2.47 kg)
Body fat weight = 10.59 kg (- 3.47 kg)

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Personal Training Transformation
Anup - 8 weeks

11th April:

Weight = 84.5kg

Body fat = 33.42%
Lean mass = 56.26kg
Body fat weight = 28.24kg

11th June:

Weight = 83kg (- 1.5 kg)

Body fat = 22.69 % (- 10.73 %)
Lean mass = 63.08 kg (+ 6.82 kg)
Body fat weight = 18.52 kg (- 9.72 kg)

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Personal Training Transformation
Ben - 5 weeks

22nd June
Weight: 91.3 kg
Body fat = 24.35 %
Lean mass = 69.03 kg
Body fat weight = 22.23 kg

27th July

Weight = 85.9 kg (- 5.4 kg)

Body fat = 18.43 % (- 5.92 %)
Lean mass = 70.06 kg (+ 1.03 kg)
Body fat weight = 15.84 kg (- 6.39 kg)

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Personal Training Transformation
Cecilia - 8 weeks

9th January:

Weight = 46.1kg

Body fat = 14.41%
Lean mass = 39.46kg
Body fat weight = 6.64kg

4th March:

Weight = 41.6kg (- 4.5kg)

Body fat = 10.28% (- 4.13%)
Lean mass = 37.32kg (- 2.41kg)
Body fat weight = 4.28kg (- 2.36kg)

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Personal Training Transformation
Charlotte - 8 weeks

9th January:

Weight = 46.1kg

Body fat = 14.41%
Lean mass = 39.46kg
Body fat weight = 6.64kg

4th March:

Weight = 80.1 kg (- 3 kg)

Body fat = 24.34% (- 4.4 %)
Lean mass = 60.6kg (+ 1.39 kg)
Body fat weight = 19.5kg (- 4.4 kg)

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Personal Training Transformation
Cheryl - 8 weeks

16th January:

Weight = 55.2 kg

Body fat = 23.37%
Lean mass = 42.3kg
Body fat weight = 12.9kg

9th March:

Weight = 53.8 kg (- 1.4 kg)

Body fat = 15.3% (- 8.07 %)
Lean mass = 45.47kg (+ 3.17 kg)
Body fat weight = 8.23kg (- 4.67 kg)

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Personal Training Transformation
Donia - 8 weeks

April 24th:
Weight: 56.2kg

Body fat = 32.69%
Lean mass = 37.83kg
Body fat weight = 18.37kg

June 13th:

Weight = 50.6 kg (- 5.6 kg)

Body fat = 25.8 % (- 6.89 %)
Lean mass = 37.54 kg (- 0.29 kg)
Body fat weight = 13.06 kg (- 5.31 kg)

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Personal Training Transformation
Dora - 8 weeks

5th May:
Weight: 64.7kg

Body fat = 29.85%
Lean mass = 45.39kg
Body fat weight = 19.31kg

26th June:

Weight = 62.2 kg (- 2.5 kg)

Body fat = 19.73 % (- 10.12 %)
Lean mass = 49.93 kg (+ 4.54 kg)
Body fat weight = 12.27 kg (- 7.04 kg)

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Personal Training Transformation
Iris - 5 weeks

9th Nov:

Weight: 60.3 kg
Body Fat: 22.22 %
Weight as muscle mass: 46.90 kg
Weight as fat: 13.40 kg

20th Dec:
Weight: 57.3 kg (- 3kg)
Body Fat: 17.42 % (- 4.8%)
Weight as muscle mass: 47.32 kg (+ 0.42kg)
Weight as fat: 9.98 kg (- 3.42kg)

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Personal Training Transformation
Jason - 8 weeks

18th April:

Weight: 81.4kg

Body fat = 15.75%
Lean mass = 68.58kg
Body fat weight = 12.82kg

14th June:

Weight = 79.5 kg (- 1.9 kg)

Body fat = 10.12 % (- 5.63 %)
Lean mass = 71.45 kg (+ 2.87 kg)
Body fat weight = 8.05 kg (- 4.77 kg)

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Personal Training Transformation
Lucy - 8 weeks

11th May:
Weight = 72.4kg

Body fat = 25.24%
Lean mass = 54.13kg
Body fat weight = 18.27kg

21st July:

Weight = 71.8 kg (- 0.6 kg)

Body fat = 20.49 % (- 4.75 %)
Lean mass = 57.09 kg (+ 2.96 kg)
Body fat weight = 14.71 kg (- 3.56 kg)

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Personal Training Transformation
Marc - 8 weeks

3rd April:

Weight = 87.7 kg
Body fat = 19.57%
Lean mass = 70.53kg
Body fat weight = 17.17kg

29th May:

Weight = 83.5 kg (- 4.2 kg)
Body fat = 12.25% (- 7.32 %)
Lean mass = 73.28kg (+ 2.75 kg)
Body fat weight = 10.22kg (- 6.95 kg)

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Personal Training Transformation
Paddy - 11 weeks

10th Feb:

Weight = 94.2 kg
Body fat = 15.02 %
Lean mass = 80.06 kg
Body fat weight = 14.14 kg

8th May:

Weight = 85.4 kg (- 8.8 kg)
Body fat = 6.84% (- 8.18 %)
Lean mass = 79.56kg (+ 0.5 kg)
Body fat weight = 5.84kg (- 8.3 kg)

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Personal Training Transformation
Philipp - 8 weeks

23rd April:

Weight: 67.0kg

Body fat = 22.79%
Lean mass = 51.73kg
Body fat weight = 15.27kg

19th June:

Weight = 62.3 kg (- 4.7 kg)

Body fat = 12.6 % (- 10.19 %)
Lean mass = 54.4 kg (+ 2.67 kg)
Body fat weight = 7.9 kg (- 7.37 kg)

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Personal Training Transformation
Rebecca - 8 weeks

25th March:

Weight: 75.3kg

Body fat = 27.52%
Lean mass = 54.57kg
Body fat weight = 20.73kg

10th June:

Weight = 67.2 kg (- 8.1 kg)

Body fat = 21.23% (- 6.29 %)
Lean mass = 56.64kg (+ 2.07 kg)
Body fat weight = 15.26kg (- 5.47 kg)

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Personal Training Results
Sally - 8 weeks

7th Jan:

Weight: 72.6kg

Body fat = 27.45%
Lean mass = 52.67kg
Body fat weight = 19.93kg

3rd March:

Weight = 70.1 kg (- 2.5kg)

Body fat = 19.68% (- 7.77 %)
Lean mass = 56.3kg (+ 3.63 kg)
Body fat weight = 13.80kg (- 6.13 kg)

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Personal Training Transformation
Sarah - 8 weeks

9th June:
Weight: 64.0 kg
Body fat = 34.18 %
Lean mass = 42.13 kg
Body fat weight = 21.87 kg

10th July:

Weight = 60.0 kg (- 4.0 kg)

Body fat = 26.13 % (- 8.05 %)
Lean mass = 44.32 kg (+ 2.19 kg)
Body fat weight = 15.68 kg (- 6.19 kg)

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Personal Training Transformation
Stephen- 8 weeks

7th January:

Weight = 101.0 kg

Body fat = 22.36%
Lean mass = 78.41kg
Body fat weight = 22.59kg

6th March:

Weight = 94.0 kg (- 7.0 kg)

Body fat = 13.55% (- 8.81 %)
Lean mass = 81.26kg (+ 2.84 kg)
Body fat weight = 12.74kg (- 9.85 kg)

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Personal Training Transformation
Verena - 3 weeks

23rd January:

Weight = 70.4 kg

Body fat = 23.06%
Lean mass = 54.17kg
Body fat weight = 16.23kg

10th February:

Weight = 65.6 kg (- 4.8 kg)

Body fat = 17.58% (-5.48 %)
Lean mass = 54.07kg (-0.1 kg)
Body fat weight = 11.53kg (-4.7 kg)

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"I'm absolutely thrilled to have achieved what we achieved in 8 weeks. By the end of the 8 weeks, I've become so much fitter I genuinely can't quite believe it, have a much less complicated relationship with food, and I now absolutely love exercise! By the end of a rest day, I'm desperate for workout."

- S. Webster