is Sucralose safe?

#9 – is Sucralose safe?

Artificial sweeteners get a bad rap so today I’m answering the question - is Sucralose safe? In a world where sugar is the devil and artificial sweeteners are seen as his best mate it’s hard to know what to do when you just...Read More
Is the RDA for protein enough?

#4: Is the RDA for protein enough?

Today I'm looking at the governments RDA's with todays questioning being - Is the RDA for protein enough? Well... Nopeeeee. The RDA for protein (0.8 g/kg/day) is completely inadequate for individuals seeking to maximize muscle gain or retention. It's also...Read More
Strict dieting vs flexible dieting

#3 Strict dieting vs flexible dieting – which is better?

Today I'm looking at strict dieting vs flexible dieting - which is better for the general population? The key to unlocking this question comes by looking at the long term effects on both psychology and physiology. The exclusion (of food groups,...Read More